Sunday, January 10, 2010

5 Relaxation Techniques for Panic Situation

You must have panic situation, learn to relax then.
There are some relaxation techniques. Among meditation, muscle, breathing, and visualization relaxation. These steps can also make you relax:

1. Sitting or lying in a comfortable position and close your eyes. Let your jaw open, relaxed and eyelids heavy, but not closed.

2. Check your body mentally. Starting from the big toe and slowly climbed into the calves, thighs, buttocks, body, arms, hands, fingers, neck and head. Focus to each section and find the section under stress. Imagine that the tension is melted.

3. Tighten the muscles in one area of your body. Tighten the muscles in the hand count of 5 and relax. Moving to other muscles like the shoulders, face, arms, legs, and buttocks. This is a good way to release tension.

4. Just let all thoughts flashed, but do not focus. Suggest yourself that you are relaxed and calm. That your hands warm, heart beating normally, and you feel peaceful.

5. Breath slowly, regularly, and in. Once relaxed, imagine you are in your favorite beautiful and quiet place. After 5-10 minutes, go back slowly.

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